Qualities of nature within you

Home Katie Hancock Joy Prater Gina Hayes James Russell Stephanie Bailey Sabina Macintyre Adam Thomas Alix Riley Chloe HayKaties BlogBook yoga with Katie With all the autumnal changes surrounding us I’m reminded of last week’s session on Friday, this is my favourite quote from the Living Gita, as Krishna explains to Arjuna in yet another…

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Permission, intention and time.

Home Katie Hancock Joy Prater Gina Hayes James Russell Stephanie Bailey Sabina Macintyre Adam Thomas Alix Riley Chloe HayKaties BlogBook yoga with Katie Having started Yin Somatics and Meditation classes ( all one session) in September I have noticed that saying the words “permission to change, permission to stop” seem to initiate a sense of…

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What do you think you know?

Home Katie Hancock Joy Prater Gina Hayes James Russell Stephanie Bailey Sabina Macintyre Adam Thomas Alix Riley Chloe HayKaties BlogBook yoga with Katie “How was your summer?” I asked “Umm, well, not the easiest, you?” She said, relieved to be deflecting I think. “Not easy” Said I. I look around me, and see so many…

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Favourite quotes

Home Katie Hancock Joy Prater Gina Hayes James Russell Stephanie Bailey Sabina Macintyre Adam Thomas Alix Riley Chloe HayKaties BlogBook yoga with Katie Firstly, there wont be a session today, (July2021) you’ve probably already figured that out, but just thought I’d confirm that with you. Secondly I wanted to leave you for the summer with…

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Guilt free rest…

Home Katie Hancock Joy Prater Gina Hayes James Russell Stephanie Bailey Sabina Macintyre Adam Thomas Alix Riley Chloe HayKaties BlogBook yoga with Katie Calm : Excited Earth : Heaven Downward : Upward Still : Moving Cold : Hot Dark : Light Hidden : Exposed Yin : Yang Last week we were looking into a few different elements…

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The Fruits Of Your Actions…

Home Katie Hancock Joy Prater Gina Hayes James Russell Stephanie Bailey Sabina Macintyre Adam Thomas Alix Riley Chloe HayKaties BlogBook yoga with Katie It is not often that I lean on Buddhist references for inspiration during a season dedicated to another book, but this one really seems appropriate at the moment, with all the busy-ness…

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No Snowflakes Are Exactly The Same

snowflake

Home Katie Hancock Joy Prater Gina Hayes James Russell Stephanie Bailey Sabina Macintyre Adam Thomas Alix Riley Chloe HayKaties BlogBook yoga with Katie Hello Autumn, and all your gifts and challenges. its amazing how so many people Im coming across has a tale to tell, how life is throwing out a few obstacles to navigate. And yet…

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Unburdened innocence, contradictions, Actions, Karma Yoga

  “Whoever stills the body as if seated in meditation, but mentally continues to think about sense objects, is deluded and a hypocrite” Baghavad Gita -The living Gita. Sri Swami Satchidananda. This quote feels like a proper slap from a Zen master to me. A dose of reality. one can “act as if” till you’re…

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