Lara Stone

What can people expect ?

My Vinyasa flow classes include the perfect does of strength, balance and flexibility. We begin by warming the body wisely before exploring a different peak pose and closing with gentle relaxation. We flow from one pose to the next with the breath, at times holding certain poses for longer to give space for deeper exploration in the body and mind.
You are not expected to make anything happen, you are just encouraged to allow whatever wants to happen to unfold in its own time and rhythm. The main aim is to just bring home the present moment one breath at a time and have fun. Expect beautiful music to accompany the practice and to perhaps get a little sweaty.
Everyone is welcome and classes are adaptable for all levels.

£10 pre- booked and paid in advance, £12 drop in.

Lara Stone

    Disciplines Taught:

    Yoga Class Location:

    Teacher, TQ9 Classes

    Lara's History History / Qualifications:

    • Advanced 300hr YTT
    • 200hr YTT Vinyasa
    • The Art of Teaching Beginners. 18 CEU'S.

     

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