Surya Namascar, A garland of poses. Sivananda inspired.

A slower version of sun salute. Taking us to each of the muscle groups, incorporating breath…I think I will also add a few videos with breath a bit more at the centre of the movements, because of its importance in the role of this sequence. Watch this space! But for now, as a general rule for standing poses & transitions, an inhale will bring you up, and an exhale will guide you down. #sunsalutation #yoga #sunsalutations