Maite Alonso

Shakti Flowing Yoga, is a movement based yoga, based on Shakti Dance, the Yoga of Dance and having its roots in Kundalini Yoga. The session consist on a seamless flow of gentle, yet powerful!, floor stretches coordinated with the breath to a background of mantric music. It may include standing up movements leading into free dance, and ending in a final relaxation. It is about HOW we do it more than WHAT we do.