| Oh and by the way.... A little bit of housekeeping; This week with Katie; Yin with Katie recommences on January 11th at Birdwood house upstairs back room. I'm asking you please to commit to the half term so we can move thought a progressive course of movements. This is up on the booking system now! Hatha Yoga Fridays; Is on this week! bring your cosy warm things for Nidra to this Fridays session. Next term we'll be starting a Sun salutations session before the Friday class in Birdwood house, starting at 9-9.30 -First session January Friday 7th.( As well as Monday and Thursday's at Chapel house studios) For those of you that don't know this style, it is the warm up sequence of movements traditionally for Ashtanga yoga, but is not as scary as it sounds. We move through different variations of the sequence from different lineages, and although it is a yang practice, we bring in yin gentleness to balance out energy, and bring a vibrancy to your step. Other news; -Joy and Katie retreat planned for the end of November next year, I will put booking details up on the website as soon as we've figured out the details. feel free to let me know if you're interested. katie@katiesyogacollective.co.uk Here is the updated Spotify playlist I have been using in the Yin sessions: Yin sounds Background yoga Particlularly loving the Nils Frahm tunes, and thanks for your recommendations, we'll be moving into Brian Eno's realm of sound this week! Try to book online if you can, especially for FRIDAY! I'll be asking as many of you as possible to book the half term as interest is perking up for new year! If you ever need me; email; katieyogatotnes@gmail.com and the website which is www.katiesyogacollective.co.uk Looking forward to seeing you. Om Shanti Katie 🙏 |