This week with Katie;
In the Yin sessions we will be delving a bit more deeply into kinds of mindfulness, their role in meditation, and the beginning of insight.
In Hatha yoga we will delve further into Karma yoga; the yoga of action.
Instructions on how to get to St Marys church hall;
Behind the bell tower of St Marys, half way up the high st.
Up the stairs, turn right, turn left under and between the houses, if you've gone past the cat steps ( up to a window cat flap) you've gone too far... right to the end of the passage to a green door, we're in there.
Here is the spotify playlist I have been plucking some of the sounds from in the Yin sessions;
Im looking forward to seeing some of you this week, try to book online if you can, especially for FRIDAY!
Yoga Collective News;
-Alix, has a space on her Thursday morning gentle "Gold" yoga class if you'd like to try it out, at Chapel house studios Totnes
-Chloe Gibb is running a mantra zoom session on Monday evenings, please email her directly if you'd like to join in.
-Joy has returned from her hols and back in the beautiful Bowden house Angel Hall, have a look at the timetable;
If you know anyone looking for pregnancy yoga sessions she comes highly recommended.
Looking forward to seeing you!