Kundalini Yoga

Ione Harris

The kind of Yoga I regularly guide is one that not only focuses on connection to your physical body, but can also help you to release the deeper aspects of your mind and body.

My four group sessions have a different focus and include elements of Hatha Yoga, Yin Yoga, Ashtanga yoga, Somatics, Meditation.

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Martha Chester

The kind of Yoga I regularly guide is one that not only focuses on connection to your physical body, but can also help you to release the deeper aspects of your mind and body.

My four group sessions have a different focus and include elements of Hatha Yoga, Yin Yoga, Ashtanga yoga, Somatics, Meditation.

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Maite Alonso

Shakti Flowing Yoga, is a movement based yoga, based on Shakti Dance, the Yoga of Dance and having its roots in Kundalini Yoga. The session consist on a seamless flow of gentle, yet powerful!, floor stretches coordinated with the breath to a background of mantric music. It may include standing up movements leading into free dance, and ending in a final relaxation. It is about HOW we do it more than WHAT we do.

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Stephanie Bailey

I am thrilled to be joining Katie and all these amazing teachers to share the diverse expressions that constitute what yoga is and can be. In today’s session I will share a Kundalini Pranayam Flow, with mantric music to guide the flow of movements, breath, mudra and meditation. Expect a great playlist and some chanting!

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Gina Hayes

Our philosophy is simple. Yoga + sunshine = health & happiness.

It’s infectious. The positivity you feel on the mat will spill over into your daily life.

It doesn’t matter if you’re new to yoga. Whatever your age, flexibility or mobility, Yoga sunshine can help you feel better, inside and out.

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