Kundalini Yoga
Lizzy Bedder
Being a teacher for me is asking myself how I can be of service to individuals, the community and the world we live in. I start by being positive, knowing that now Moveforward wellness studio is open that I will work hard to make sure I see what is happening in front of me and cater to the needs of people who come into the studio first and make a really good impact.
Ione Harris
The kind of Yoga I regularly guide is one that not only focuses on connection to your physical body, but can also help you to release the deeper aspects of your mind and body.
My four group sessions have a different focus and include elements of Hatha Yoga, Yin Yoga, Ashtanga yoga, Somatics, Meditation.
Martha Chester
The kind of Yoga I regularly guide is one that not only focuses on connection to your physical body, but can also help you to release the deeper aspects of your mind and body.
My four group sessions have a different focus and include elements of Hatha Yoga, Yin Yoga, Ashtanga yoga, Somatics, Meditation.
Maite Alonso
Shakti Flowing Yoga, is a movement based yoga, based on Shakti Dance, the Yoga of Dance and having its roots in Kundalini Yoga. The session consist on a seamless flow of gentle, yet powerful!, floor stretches coordinated with the breath to a background of mantric music. It may include standing up movements leading into free dance, and ending in a final relaxation. It is about HOW we do it more than WHAT we do.
Gina Hayes
Our philosophy is simple. Yoga + sunshine = health & happiness.
It’s infectious. The positivity you feel on the mat will spill over into your daily life.
It doesn’t matter if you’re new to yoga. Whatever your age, flexibility or mobility, Yoga sunshine can help you feel better, inside and out.