You may have noticed a subtle background flavour to our yoga sessions this summery term.. and these blogskis will be infused also with the scent of the ancient wisdom of wellness concepts.
This week it's got a hue of Satya, Truthfulness, honesty.. The second of the Yamas or personal observances from the family tree of Ashtanga philosophy. And far be it for me to preach, we are all victim to a certain amount of people pleasing and fitting in (..to survive?) the reptilian brain is a powerful force to contend with and our ability to stay focused on the present, and stay honest and truthful with ourselves first (I'm remembering the "put your own oxygen mask on first" thing you get in the aeroplane blurb) is a way to become more honest and truthful with the world.
So here are a few considerations that might stir the cauldron of thought and possibility within you...