Gentle
Perceptions & the Mirror That Yoga provides
If it’s obvious that you’re not trying to offend anyone your conscience is clear, and yes you may have some sticky filters of your own, but so may they, this is where Yoga slots into place delicately giving you a mirror to see whether you are indeed living your dream or someone else’s.
Simple ordinary everyday magic
Cycling up a hill, gazing down at the pedals, not at the never-ending-road. Seeing the blackberries in the hedges, relishing the moments in the shade, being in the moment… the hill vanishes.
I think this is magical everyday ordinary yoga.
Lizzy Bedder
Being a teacher for me is asking myself how I can be of service to individuals, the community and the world we live in. I start by being positive, knowing that now Moveforward wellness studio is open that I will work hard to make sure I see what is happening in front of me and cater to the needs of people who come into the studio first and make a really good impact.
The future is now..
Despite the summers’ treasures still giving us their remaining gems, the inevitable future comes with the welcome rain, time to shift gear…
Yoga day, Welcome! Cheesecake & Chakras
What is the difference between Practice & routine?
What are we made of? What are you made of?!
What is the difference between Practice & routine?
Joy Prater
Joy’s gentle yoga classes are in a style that is accessible for all, combining asana (postures), flowing exercises, and meditation, with the breath.